5 Ways to Wellbeing - Share Ideas to Inspire Others
What are the 5 Ways to Wellbeing and why are they important? Good mental wellbeing helps you to sleep better, feel better, do what matters to you and build positive relationships. It also makes it easier to cope when life is difficult. Looking after your mental wellbeing isn't just for when you feel low or stressed - it is worth investing in all the time, just like your physical health Research shows that there are five actions we can all take to make us feel happier, healthier and have a greater sense of mental wellbeing. Connect - with family, friends, neighbours, colleagues Give - smile, listen, volunteer Keep Learning - new experiences, new hobbies Take Notice - of your feelings, your surroundings, be present Here is a short video explaining what the 5 Ways to Wellbeing are all about and how they can help to improve your wellbeing: Get Involved & Tell us your story! We want to hear about how the people of Staffordshire are putting the 5 Ways to Wellbeing into action. Take our survey below and let us know your own experiences of the 5 Ways in practice Other ways to get involved. We have a Co-Production Network looking at ways to promote the use of the 5 Ways to Wellbeing across Staffordshire. If you are interested in getting involved, or if you would like to find out more, please email Sarah at 5ways@staffordshire.gov.uk |
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